The Silver Fern Resistance Bands

The Silver Fern Resistance Bands

Used for a variety of strength and conditioning drills/exercises.

Resistance is determined by band thickness (colour) - the thicker the band, the more resistance.

2080 length x 4.5mm Thickness (see width/colour below)

Red: 13mm width
Black: 22mm width
Purple: 32mm width
Green: 45mm width
Blue: 63mm width

• Improve the quality of your exercises.

• Help to focus your control.

• Recruit your stabilising muscles.

• Fundamental for functional training.

• A great alternative to machines.

• They're lightweight.

• Designed for compound exercises.

• You have control over the angle.

• Promote better form.